Calming Kefir Smoothie -

Name: Calming Kefir Smoothie -
Ingredients: 2 carrots, peeled and chopped; 3 ripe pears; 1/2 tsp food-grade lavender blossoms, crushed (can also use loose-leaf lavendar tea); 1 cup Organic Whole Milk Plain Kefir; 1 Tbsp raw honey; pinch pink Himalayan salt; 3-4 ice cubes

lifewaykefir.com

Ritualize your next smoothie by blending together high-fiber pears and carrots with probiotic kefir, a delicious way to nourish your inner calm!

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Ingredients

2 carrots, peeled and chopped
3 ripe pears
1/2 tsp food-grade lavender blossoms, crushed (can also use loose-leaf lavendar tea)
1 cup Organic Whole Milk Plain Kefir
1 Tbsp raw honey
pinch pink Himalayan salt
3-4 ice cubes