Oats Uttapam
www.livehealthywithaashima.com
234.5 Cal, P – 10.02g, Fats – 19.75g, Carbs – 37.425g, Fibre – 4.8g
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Ingredients
- 1 cup oats
- ½ cup semolina
- A pinch of asafoetida
- 1 cup skim milk yogurt/ homemade dahi
- 1 tsp cumin seeds
- ¼ tsp red chilli powder
- A pinch of soda bicarbonate
- Water as per requirement
- 1 onion, finely chopped
- 1 tomato (deseeded), chopped
- 1 medium red/ yellow/ green capsicum, finely chopped
- ½ tsp green chillies, chopped
- Salt to taste
- 2 tsp extra virgin olive oil
- ¾ tsp ginger, finely chopped
- ½ tbsp freshly chopped coriander leaves
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