Vegetable Tagine - Mindd Foundation

Ingredients

• 1 tablespoon coconut oil
• 1 red onion, chopped
• 1 tablespoon tomato paste
• ½ tablespoon harissa
• 300 g tomatoes, chopped
• 300 g sweet potato, peeled and chopped into 2 cm chunks
• 200 g zucchini (about 2 zucchini) cut lengthwise and sliced in 2 cm pieces
• 150 g parsnip, peeled and cut into 2 cm dice
• 200 g broccoli, broken in florets
• 150 g carrots, peeled and cut into 2 cm dice
• 200 g okra 100 g
• 100 g green Sicilian olives, pitted
• 100 g dates, pitted and chopped
• 1 large handful coriander
• 50 g pumpkin seeds
• 1 tablespoon ground cumin
• ¼ teaspoon ground cinnamon
• 1 teaspoon finely grated ginger
• 4 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon paprika
• ½ cup coriander leaves
• ½ cup parsley leaves
• 3 tablespoons coconut oil, melted
• Juice of half a lemon