Tuna bean salad | Healthy fish recipes | World Cancer Research Fund
Try this easy packed lunch idea one day this week, it's packed with protein, fibre, and vitamin C. Serves 2. Prep time: 10 minutes
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Cooking tools:
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Pepper mill
- Spoon
- Serving bowl
Ingredients
- 1 x 120g tinned fish, eg tuna in spring water
- 100g cucumber, chopped
- 4 tomatoes, roughly chopped
- 2 spring onions, finely chopped
- 1 x 400g can butter beans, drained and rinsed
- Small handful fresh parsley, finely chopped
- ½ tablespoon olive oil
- ½ teaspoon Dijon mustard
- ½ lemon, juice only
- Freshly ground black pepper
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