Tuna and bean salad - Lunchbox recipes - Healthier Families
This colourful salad is a good way to include fish in your child's lunchbox. Click to find the ingredients and a step-by-step guide to making it.
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Cooking tools:
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Can opener
- Colander
- Spoon
- Plate
Ingredients
- 3 teaspoons olive oil
- juice of half a lemon
- large pinch of dried mixed herbs
- large pinch of mustard powder
- large pinch of black pepper
- 1 slice of pepper, chopped
- 2 spring onions, sliced
- 3cm piece of cucumber, chopped
- 1 heaped tablespoon canned mixed beans in water, drained
- half a 160g can of tuna in spring water, drained
- 1 thick slice of wholemeal bread and lower-fat spread
- a satsuma
- slice of malt loaf
- 200ml semi-skimmed milk
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