Nuts and Grains Hummus Bowl | The Doctor's Kitchen

Nuts and Grains Hummus Bowl | The Doctor's Kitchen

www.thedoctorskitchen.com

An easy and convenient recipe to make a high fibre, high protein meal with a few fresh ingredients and lots of quality fats for delicious flavour and nutrition.

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Ingredients

  • extra virgin olive oil
  • baby tomatoes, halved
  • avocado, 3cm cubed
  • kalamata olives, chopped pitted
  • sundried tomatoes, chopped
  • walnuts, chopped
  • sunflower seeds
  • pumpkin seeds
  • capers, roughly chopped
  • hummus
  • wholegrain rice (cooked)
  • or any other cooked grain

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