Nuts and Grains Hummus Bowl | The Doctor's Kitchen
An easy and convenient recipe to make a high fibre, high protein meal with a few fresh ingredients and lots of quality fats for delicious flavour and nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.
Ingredients
- extra virgin olive oil
- baby tomatoes halved
- avocado 3cm cubed
- kalamata olives chopped pitted
- sundried tomatoes chopped
- walnuts chopped
- sunflower seeds
- pumpkin seeds
- capers roughly chopped
- hummus
- wholegrain rice (cooked) or any other cooked grain
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