Chickpea and Brown Rice Burger | Think Rice (Canada)

Ingredients

• 1 cup (250 mL) uncooked U.S. brown rice
• 2 cans (1080 mL / 38 fl oz) of chickpea, drained
• 1 cup (250 mL) sunflower seeds
• 3 cloves of garlic, diced
• 1 carrot, shredded
• 2 jalapeno, diced
• 2 cups (500 mL) mushrooms, diced and leave some whole aside for topping
• Salt and pepper to taste
• 1 tomato, sliced
• 1 head of lettuce
• 1 small onion, sliced or diced
• Ketchup and mustard