Tabbouleh Salad - MealMaps

Tabbouleh Salad - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 4 bunches curly parsley
  • 3 large tomatoes (finely chopped)
  • 1 bunch mint (leaves, sliced)
  • 2 medium onion (chopped)
  • 1 stalk spring onion (chopped)
  • 1/3 cup groats (cracked and soaked)
  • 2 large lemons (juiced)
  • 1/4 cup olive oil (virgin)
  • 1/4 tsp salt
  • 1 tsp black pepper
  • 12 leaves Romaine lettuce

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