Tempeh BBQ Sandwiches with Pineapple Slaw - Forks Over Knives

Tempeh BBQ Sandwiches with Pineapple Slaw - Forks Over Knives

www.forksoverknives.com

Tempeh, mushrooms, and wheat berries are simmered in a smoky-sweet BBQ sauce and topped with a tasty cabbage-pineapple slaw. Get the recipe!

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Ingredients

  • 1 8-oz. package fresh button mushrooms, finely chopped
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 oz. tempeh, crumbled
  • 1 cup cooked wheat berries
  • 1 14.5-oz. can no-salt-added diced tomatoes, undrained
  • ½ cup low-sugar barbecue sauce
  • 2 cups shredded red cabbage
  • 1 cup chopped fresh pineapple
  • ¼ cup sliced scallions
  • 2 tablespoons brown rice vinegar
  • 4 100% whole wheat hamburger buns, toasted

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