Gingered Winter Vegetable Medley - Lakewinds Food Co-op

Gingered Winter Vegetable Medley - Lakewinds Food Co-op

www.lakewinds.coop

Gingered Winter Vegetable Medley with golden beets, carrots, and sweet potatoes in coconut oil. Delicious warm or cold, perfect for fall feasts.

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Ingredients

  • 2 Tablespoons coconut oil
  • 1 large shallot, <em>chopped</em>
  • ½ pound carrots,<em> cut into chunks</em>
  • ½ pound beets, <em>cut into chunks</em>
  • 1 pound sweet potatoes, <em>peeled and cut into chunks</em>
  • 2 Tablespoons grated fresh ginger
  • 1 Tablespoon grated fresh turmeric
  • 1-2 Tablespoons fresh lemon or orange juice, <em>to taste</em>
  • Salt and freshly ground black pepper,<em> to taste</em>
  • 2-3 Tablespoons hemp hearts or crushed cashews

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