Crispy Steak and Cheese Sandwich by feastr

Ingredients

• 1 Bell pepper, green (~ 4.8 oz)
• 1 Garlic clove (~ 0.1 oz)
• 1 Onion, yellow (~ 2.8 oz)
• 1 twig of Parsley, fresh or frozen (~ ½ tsp)
• 5.3 oz Whole wheat bread
• 7.1 oz Rump steak
• 3 Tbsp Gouda, grated (or Cheddar)
• 1 ⁠½ tsp, 1 ⁠½ tsp Butter
• 1 ⁠½ Tbsp Low fat greek yogurt
• 2 tsp Water
• Salt
• Black pepper