OMG Mug Cakes

Ingredients

• 1 egg
• 2 tbsps almond meal
• 2 tsps coconut flour
• 1 tbsp raw cacao
• 1/4 tsp GF baking powder
• 2 tbsps unsweetened almond milk
• 2 tsps pure maple syrup
• 1/4 tsp pure vanilla extract
• Pinch of sea salt
• 1 tbsp coconut oil, melted
• 2 tbsps blanched almond meal
• 1 1/2 tsps coconut flour
• 1 tbsp coconut sugar
• Small pinch of sea salt
• 1/2 tsp vanilla extract
• Zest of 1/2 lemon
• 1 tsp lemon juice
• 1/4 tsp poppy seeds
• 1 egg white
• 25g fresh or frozen blueberries
• 1/4 tsp vanilla extract
• 3 strawberries, mashed
• 1 tsp ground cinnamon
• Pinch of nutmeg
• 1 tbsp almond milk
• 1 small apple, grated (approx. 80g or 1/2 cup)