Ladys finger soup Recipe - Calories, Nutrition & GI
Ladys finger soup has 35.7 calories per serving (1 Small Cup) — that's 32.2 calories per 100g. It provides 1.1g protein, 3.7g carbs, and 1.8g fat. With a low glycemic index (GI: 44), this recipe is...
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Cooking tools:
- Saucepan
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Colander
- Mixing bowl
- Spoon
- Wooden spoon
- Kitchen scale
- Ladle
- Serving bowl
Ingredients
- 1 Table Spoon of Butter
- 250 Grams of Ladies finger
- 100 Grams of Tomato ripe local
- 100 Grams of Onion small
- 1/2 Tea Spoon of Pepper, black
- 2 Grams of Salt
- 300 Milliliters of Water
- 2 Grams of Bay leaves
- 1 Tea Spoon of Thyme dried
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