Creamed Spinach Low-Fat - Tri-Wellness

Ingredients

• 1 tsp coconut oil
• 2 cup Leeks (halved and thinly sliced, white parts only)
• 2 10 ounce packages Frozen Chopped Spinach (thawed and all water squeezed out)
• 1/4 cup Fat-Free Milk
• 1 tbsp Corn Starch
• 3 tbsp Light Cream Cheese
• 1 tbsp Parmesan cheese (shredded)
• 1/2 tsp salt
• 1/4 tsp Freshly Ground Black Pepper