Creamed Spinach - Really Healthy Foods

Ingredients

• 2 tablespoon organic coconut oil or ghee or butter
• 1 medium onion chopped finely
• 2 cloves garlic pressed or finely chopped
• 1 pinch crushed red pepper
• Sea Salt and Pepper to taste
• 1 Bag of Organic Spinach or baby kale
• 1/3 cup coconut milk