Fresh & Vibrant Tuna and Chickpea Salad – My Go

Fresh & Vibrant Tuna and Chickpea Salad – My Go

crock.recipes

Looking for a quick, healthy tuna and chickpea salad? This Mediterranean-inspired combo with capers and lemon dressing is perfect for a light lunch.

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Ingredients

  • 1 can (5 oz/140 g) chunk light tuna in olive oil, drained
  • 1 can (15 oz/425 g) cooked chickpeas, drained and rinsed
  • 1 small red onion, finely diced (about ½ cup/75 g)
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 medium cucumber, diced (about 1 cup/150 g)
  • ½ cup (10 g) fresh parsley, chopped
  • ¼ cup (10 g) fresh mint leaves, chopped
  • 2 tablespoons (30 g) pitted Kalamata olives, sliced (optional)
  • 1 small red chili, finely chopped (optional)
  • 3 tablespoons (45 ml) extra virgin olive oil
  • 2 tablespoons (30 ml) freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced or grated
  • ½ teaspoon honey or maple syrup
  • Salt and freshly ground black pepper, to taste

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