Jumpin’ Jambalaya - Shape Your Future

Ingredients

• 14 oz. low fat turkey kielbasa
• 1 lb. boneless, skinless chicken bread
• Nonstick cooking spray
• 1 medium celery stalk
• 2 small onions
• 4 cloves garlic
• 1 small bunch green onions
• 1 medium green bell pepper
• 14 oz. can of diced tomatoes, no salt added
• 1½ cups uncooked brown rice
• 4 cups water
• 2 cubes low-sodium chicken bouillon
• 1 bay leaf
• 1 1/2 tsp. cayenne pepper
• 3 Tbsp. parsley