Fruit and Nut Smoothie
Indulge in a creamy, nutritious Fruit and Nut Smoothie packed with flaxseeds and forest fruit for a tasty breakfast or beverage.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mealgarden.com.
Ingredients
- 1/4 cup cubes Tofu, silken, soft
- 1/2 cup Whole milk, lactose free, 3.3% M.F.
- 1 tbsp Flaxseed oil
- 2 tbsp Flaxseeds
- 1/2 cup frozen Forest fruit mix, frozen
- 4 cube(s) Ice cubes
- 3 oz Water, filtered
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