Cherry Berry Bean Smoothie - Alberta Pulse Growers

Ingredients

• 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed
• 1/2 cup (125 mL) vanilla Greek yogurt
• 1 frozen banana
• 1 cup (250 mL) milk
• 1/2 cup (125 mL) frozen cherries
• 1/2 cup (125 mL) frozen raspberries
• 1 handful fresh spinach
• 1 Tbsp (15 mL) chia seeds