Pina Colada White Bean Smoothie - Alberta Pulse Growers
A great tasting smoothie made with beans to boost protein and add fibre!
Ingredients
- 2 cups (500 mL) pineapple juice
- 1 can (14 oz/400 mL) light coconut milk
- 1/2 cup (125 mL) mashed ripe banana
- 1 1/2 cups (375 mL) crushed ice
- 1/2 cup (125 mL) vanilla Greek yogurt, fat free
- 2 Tbsp (30 mL) honey
- 1 Tbsp (15 mL) fresh lime juice
- 1 cup (250 mL) cooked or canned white beans, drained & rinsed well (see tips)
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