Pina Colada White Bean Smoothie - Alberta Pulse Growers

Pina Colada White Bean Smoothie - Alberta Pulse Growers

albertapulse.com

A great tasting smoothie made with beans to boost protein and add fibre!

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Ingredients

  • 2 cups (500 mL) pineapple juice
  • 1 can (14 oz/400 mL) light coconut milk
  • 1/2 cup (125 mL) mashed ripe banana
  • 1 1/2 cups (375 mL) crushed ice
  • 1/2 cup (125 mL) vanilla Greek yogurt, fat free
  • 2 Tbsp (30 mL) honey
  • 1 Tbsp (15 mL) fresh lime juice
  • 1 cup (250 mL) cooked or canned white beans, drained & rinsed well (see tips)

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