Pesto Chicken Parm Pasta | Fit Foodie Recipe Club
I don’t tend to make a classic roux sauce very often. I usually make my own high-protein version or buy a white sauce from the shop, for some reason I think of a roux sauce as being time-consuming...
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Ingredients
- 200 g Pasta, dry weight
- 1 Chicken breast, large
- 1 tbsp Garlic Italian seasoning
- 10 g Egg whites
- 30 g Breadcrumbs
- 20 g Light butter
- 15 g Flour
- 150 ml Skimmed milk, warmed
- 15 g Grated cheese
- 2 tbsp Reduced fat pesto
- 55 g Mozzarella
- 5 g Parmesan
- 1 Salt
- 1 Pepper
- 1 tbsp Mixed herbs
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