Yummy Soups

Yummy Soups

nutritionalhealing.biz

Pumpkin and Sweet Potato Soup Ingredients: Preparation Carrot Ginger Soup Ingredients: 6 carrots, 1 medium onion, 1 teaspoon sea salt, 6 inch piece fresh ginger

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Cooking tools:

  • Immersion blender
  • Blender
  • Roasting pan
  • Stockpot
  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Ladle
  • Grater
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Mixing bowl

Ingredients

  • 2-3 sweet potatoes, sliced length-wise
  • 1/3 cup of extra virgin olive oil
  • 1 sweet onion, cut into large chunks
  • 1 clove of garlic
  • 1/2 cup of canned pumpkin puree
  • 2-3 cups of low-sodium chicken broth
  • 2 Tbsp of fresh lime juice
  • Sea salt
  • freshly ground black pepper
  • Ground nutmeg

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