Easy Overnight Oats Recipe: My Go-To Protein

Ingredients

• 1 cup rolled oats (90g)
• 2 cups milk (480ml) - dairy or plant-based (almond, oat, etc.)
• 2 tablespoons chia seeds (30g)
• 2 tablespoons maple syrup or honey (30g)
• 1 teaspoon vanilla extract (5ml)
• 1 medium banana, sliced
• 1 cup mixed berries (strawberries, blueberries, raspberries, approx. 150g)
• 1/4 cup Greek yogurt (60g)
• 1/4 cup chopped nuts or seeds (almonds, walnuts, sunflower seeds, approx. 30g)