Vegan Mini Mushroom Quiches Recipe | Tofuture - Transforming Tofu
We sell these Vegan Mini Mushroom quiches at vegan food fairs around the UK and they equal our caramelised onion quiches in popularity – just. In fact, we developed the recipe from the onion quiche...
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Cooking tools:
- Wok
- Blender
- Food processor
- Rolling pin
- Cup
- Muffin tin
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Spatula
- Colander
- Pastry brush
- Cooling rack
- Stove
- Kitchen timer
- Oven mitt
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 5 cups mushrooms, roughly chopped
- 1 x 400g / 14 oz tofu – light press, crumbled
- ¾ cup cashew nuts, soaked for 2 hours
- 2 tbsps olive oil
- 2 tbsps ground flax seeds
- 2 tbsps nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp tamari
- ½ tsp sea salt
- Freshly ground black pepper
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