Poke proteico - Cookidoo® – the official Thermomix® recipe platform

Poke proteico - Cookidoo® – the official Thermomix® recipe platform

cookidoo.co.uk

Poke proteico with coconuts, abalone, and veggies - easy recipe for Thermomix® TM7/6, 732 kcal, 28g protein. Sign up for free to try!

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Ingredients

  • 4 ovos
  • 1700 g água
  • 5 g folhas de coentros
  • 1 dente de alho
  • 1 abacate
  • 40 g iogurte grego
  • 40 g leite
  • 40 g azeite
  • ½ limão
  • 1 c. chá de sal
  • ¼ c. chá de paprika
  • ¼ c. chá de pimenta preta
  • 100 g cebola roxa
  • 300 g cevada perolada
  • 1 c. chá de caldo de legumes caseiro
  • 100 g couve kale
  • 250 g grão-de-bico cozido
  • 200 g abóbora
  • 100 g queijo feta
  • 50 g sementes de abóbora

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