Fish Chowder - Mindd Foundation

Ingredients

• 1 tablespoon coconut oil, ghee or butter
• ½ cup leek or onion
• 1 clove garlic minced
• ½ cup carrots
• ½ cup celery
• 2 cups vegetable stock
• ¼ cup parsley
• ½ bay leaf
• 1 whole clove
• a few yellow celery tops
• ¾ cup white fish
• 1/8 teaspoon kelp
• 1/8 teaspoon sea salt
• 2 tablespoons parsley, chives