Easy Egg Muffins Recipe for a High-Protein Breakfast | PEKIS Recipes
Protein-packed breakfast bites that make mornings easier Why egg muffins are the perfect start to your day If you're searching for a quick…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pekis.net.
Ingredients
- Eggs 6 pieces
- Whole milk 60 ml (4 tbsp)
- Red bell pepper (finely chopped) 50 g (1.75 oz)
- Baby spinach (chopped) 60 g (2.1 oz)
- Onion (finely chopped) 30 g (1 oz)
- Cheddar cheese (grated) 60 g (2 oz)
- Salt 1 g (¼ tsp)
- Black pepper 0.5 g (⅛ tsp)
- Olive oil (for greasing) 5 ml (1 tsp)
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