High-Protein Egg Muffins | Health Matters
These egg muffins make a perfect grab-and-go breakfast. They are packed with protein to help keep you satisfied and energized all morning long!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthmatters.idaho.gov.
Ingredients
- cooking spray or olive oil
- 1 medium shallot, diced
- 1 ½ cups finely chopped broccoli
- ½ cup cottage cheese
- 1 cup shredded sharp cheddar cheese
- 10 large eggs
- ¼ cup milk
- 1 tsp kosher salt
- ¼ tsp freshly ground black pepper
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