Healthy Bhel - SHARAN

Healthy Bhel - SHARAN

sharan-india.org

Healthy Bhel recipe from SHARAN, a delicious and nutritious snack made with puffed brown rice, onions, tomatoes, cucumbers, and chutney. Perfect for health-conscious snacking!

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Ingredients

  • 3 cups puffed brown rice ( murmura ), roasted
  • ½ cup finely chopped onions
  • 2 medium-sized tomatoes, finely chopped
  • 2 small unpeeled cucumbers, finely chopped
  • 2 tbsp finely chopped fresh coriander
  • ¼ cup roasted unpeeled peanuts, coarsely crushed
  • 1 tbsp lemon juice / date and tamarind chutney
  • ½ tsp black salt ( kala namak )
  • 2 green chillies, chopped
  • 1 tbsp chopped fresh coriander leaves, for the garnish

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