Healthy Bhel - SHARAN
Healthy Bhel recipe from SHARAN, a delicious and nutritious snack made with puffed brown rice, onions, tomatoes, cucumbers, and chutney. Perfect for health-conscious snacking!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sharan-india.org.
Ingredients
- 3 cups puffed brown rice (murmura), roasted
- ½ cup finely chopped onions
- 2 medium-sized tomatoes, finely chopped
- 2 small unpeeled cucumbers, finely chopped
- 2 tbsp finely chopped fresh coriander
- ¼ cup roasted unpeeled peanuts, coarsely crushed
- 1 tbsp lemon juice / date and tamarind chutney
- ½ tsp black salt (kala namak)
- 2 green chillies, chopped
- 1 tbsp chopped fresh coriander leaves, for the garnish
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