Health Club Sandwiches | Oregonian Recipes

Health Club Sandwiches | Oregonian Recipes

recipes.oregonlive.com

This combination of carrots, sprouts and bean spread is perfect for a sit-down lunch with friends. To round out the meal, serve with the accompanying Shredde...

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Ingredients

  • 2 tablespoons extra-virgin olive oil (divided)
  • 2 teaspoons plus 1 tablespoon fresh lemon juice (divided)
  • 1 teaspoon agave nectar
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup peeled and shredded carrots
  • 2 cups alfalfa or clover sprouts
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon ground cumin
  • Pinch of cayenne pepper
  • 1 15.5 ounce can garbanzo beans, drained and rinsed
  • 1 tablespoon water
  • 8 slices multigrain bread, lightly toasted (we used Dave's Killer "Good Seed" Bread)
  • 1 large ripe tomato, thinly sliced
  • 1 bunch watercress or arugula, tough stems trimmed

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