Whole Wheat Breakfast Muffins

Ingredients

• 1⁄3 cup avocado oil
• 1⁄2 cup maple syrup\
• 2 eggs
• 1 mashed ripe banana
• 3/4 cup applesauce
• 1⁄4 cup milk
• 1 tsp baking soda
• 1 tsp vanilla extract
• 1⁄2 tsp salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 3⁄4 cups whole wheat flour
• 1⁄3 cup old-fashioned oats (optional) plus more for sprinkling on top
• 1 Tbsp pearl sugar or other granulated sugar, for sprinkling on top