Delicious Healthy Muffins - Cooking Them Healthy

Name: Delicious Healthy Muffins - Cooking Them Healthy
Ingredients: 170g whole wheat flour; 1½ tsp baking powder; 30g unrefined brown sugar (muscovado, light or brown will do); 35g maple syrup; 40ml rapeseed oil – sunflower or vegetable oil will work just as well; just not as healthy; 1 small apple, grated; 1 small banana, mashed; Milk or water to loosen (if the mix feels very thick I usually add a small glug); Pinch of salt; ¼ tsp cinnamon; Raisins (or dried apricot, fresh blueberries, raspberries any nice dried or fresh fruit work really well); Few sunflower seeds and pumpkin seeds (optional)

www.cookingthemhealthy.com

Healthy, delicious muffins with whole wheat flour, apples, bananas, and dried fruit. Perfect for a nutritious snack or breakfast—quick to make and even quicker to enjoy!

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Ingredients

170g whole wheat flour
1½ tsp baking powder
30g unrefined brown sugar (muscovado, light or brown will do)
35g maple syrup
40ml rapeseed oil – sunflower or vegetable oil will work just as well; just not as healthy
1 small apple, grated
1 small banana, mashed
Milk or water to loosen (if the mix feels very thick I usually add a small glug)
Pinch of salt
¼ tsp cinnamon
Raisins (or dried apricot, fresh blueberries, raspberries any nice dried or fresh fruit work really well)
Few sunflower seeds and pumpkin seeds (optional)