Mix And Match Meal Prep Recipe by Tasty

Mix And Match Meal Prep Recipe by Tasty

tasty.co

This versatile meal prep recipe allows you to mix and match your favorite proteins, grains, and veggies to create customized meals for the week ahead, perfect for busy lifestyles.

View full recipe on tasty.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tasty.co.

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Ingredients

  • 1 large sweet potato, peeled and cubed
  • 1 red bell pepper, seeded and sliced
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 green bell pepper, seeded and sliced
  • 1 lb chicken thighs
  • 4 cloves garlic, minced, divided
  • 2 cups brown rice, cooked, divided
  • 2 cups quinoa, divided
  • ¼ cup tahini
  • ½ lemon, juiced
  • ¼ cup water
  • ½ cup salsa, divided
  • ½ cup black beans, divided
  • ½ cup chickpeas, divided
  • 1 cup cherry tomato, divided
  • 1 cucumber, sliced, divided
  • 1 cup lettuce, chopped, divided

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