Vegetable Quinoa Soup — Eat This Not That

Ingredients

• 2 cups water
• 1 cup quinoa
• 1 tbsp olive oil
• 4 garlic cloves
• 1 carrot stick
• 1 celery stalk
• 3 cups vegetable broth
• 1 tsp parsley
• Pinch red pepper flakes Optional: crushed croutons for topping