Creamy Vegetable Quinoa Soup Recipe - Mother Earth Living

Ingredients

• 2 tablespoons butter
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1/4 cup diced zucchini
• 1 (15.5-ounce) can crushed tomatoes
• 4 cups low-sodium vegetable broth
• 1 tablespoon dried parsley
• 1 teaspoon dried thyme
• 1 tablespoon dried basil
• 1/2 cup quinoa, rinsed and drained
• 1 cup low-fat milk
• 1/2 cup nonfat plain Greek yogurt
• 3 tablespoons flour
• 1/4 cup grated Parmesan cheese, for topping