Crispy Breaded Fish with Parsley Potatoes by feastr

Crispy Breaded Fish with Parsley Potatoes by feastr

www.feastr.de

Enjoy our recipe Crispy Breaded Fish with Parsley Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.

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Ingredients

  • 10.6 oz Potatoes (w/o skin)
  • ½ Lemon (~ 1 oz)
  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • 3 Tbsp Bread crumbs
  • 2 ⁠½ Tbsp Ketchup
  • 1 ⁠½ Tbsp Flour, all-purpose
  • 1 Egg (~ 1.9 oz)
  • 1 Tbsp Low fat milk
  • 7.1 oz Pollock, frozen
  • 2 tsp Canola oil
  • Water
  • Salt
  • Black pepper

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