Crispy Breaded Fish with Parsley Potatoes by feastr
Enjoy our recipe Crispy Breaded Fish with Parsley Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.
Ingredients
- 10.6 oz Potatoes (w/o skin)
- ½ Lemon (~ 1 oz)
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
- 3 Tbsp Bread crumbs
- 2 ½ Tbsp Ketchup
- 1 ½ Tbsp Flour, all-purpose
- 1 Egg (~ 1.9 oz)
- 1 Tbsp Low fat milk
- 7.1 oz Pollock, frozen
- 2 tsp Canola oil
- Water
- Salt
- Black pepper
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