Uralakizhangu Tikki Recipe - Calories, Nutrition & GI

Name: Uralakizhangu Tikki Recipe - Calories, Nutrition & GI
Total time: 55 min
Ingredients: 300 Grams of Boiled potato; 50 Grams of Green peas raw; 100 Milliliters of Sunflower oil; 10 Grams of Chillies green - all varieties; 50 Grams of Coriander leaves; 50 Grams of Onion big; 1/2 Tea Spoon of Coriander seeds; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Pepper, black; 1/2 Tea Spoon of Salt; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Uralakizhangu Tikki has 72.9 calories per serving (1 Small Piece) — that's 240 calories per 100g. It provides 0.7g protein, 4.2g carbs, and 5.9g fat. With a high glycemic index (GI: 75), this...

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