Urulaikizhangu Paalak Recipe - Calories, Nutrition & GI
Urulaikizhangu Paalak has 87.5 calories per serving (1 Small Cup) — that's 78.1 calories per 100g. It provides 2.7g protein, 9.9g carbs, and 4.1g fat. With a high glycemic index (GI: 70), this...
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Cooking tools:
- Pressure cooker
- Steamer basket
- Colander
- Peeler
- Cutting board
- Chef's knife
- Blender
- Kitchen scale
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Pan
- Kadai
- Wok
- Saucepan
- Pot
- Ladle
- Wooden spoon
- Spoon
- Grater
- Serving bowl
- Plate
- Spice grinder
Ingredients
- 100 Grams of Potato
- 200 Grams of Spinach
- 50 Grams of Tomato ripe local
- 2 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 1/2 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
- 2 Table Spoon of Besan
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