Glowing Rose Hips Smoothie
Here is a smoothie to highlight another nutrient found in the strangest places: a floral bouquet. Rose hips or wild rose fruits are a high source of vitamin C a
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 cup coconut milk (and a little more for the end)
- 1/2 cup coconut water
- 3/4 cup sliced organic peaches
- 1 cup sliced organic raspberries
- 2 tablespoons rose hips powder, this is about 7 to 10 grams per spoon
- 1/4 teaspoon vanilla extract
- 2 teaspoons chia seeds
- Ice cubes (optional)
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