Individual Butternut Squash Lasagna with Goat Cheese Sauce

Ingredients

• 1 cup cubed peeled butternut squash (cut into about 1/2-inch cubes)
• 1 tsp extra virgin olive oil
• Kosher salt and freshly ground black pepper, to taste
• 1 tsp butter
• 1 tsp flour
• 1/3 cup 1% milk (preferably organic)
• 1 oz (about 2 Tbsp) soft goat cheese
• 1/4 cup 1% whipped cottage cheese
• 2 pinches ground nutmeg
• 1 no-boil lasagna noodle, cut into thirds (widthwise)
• 2 Tbsp shredded part-skim mozzarella cheese