HEALTHY PIZZA BUNS | Winnie's Winning Ways

Ingredients

• 3/4 cup dried lentils
• 1 1/4 pounds lean ground beef
• 4 cloves garlic, minced
• 1 large onion, chopped
• 1/3 cup MCT oil (or other healthy oil)
• 1 teaspoon Himalayan salt
• 3 teaspoons oregano
• 1 large green pepper, chopped
• 1 cup coarsely shredded brussel sprouts
• 1 quart tomato juice
• 3 tablespoons cornstarch
• 3 cups shredded cheddar cheese