Hearty Shipwreck Stew A Seafood Lovers Dream

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup dry white wine (like Sauvignon Blanc or Pinot Grigio)
• 28 ounces crushed tomatoes
• 4 cups fish or vegetable broth
• 1 bay leaf
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper (or to taste)
• 1 pound firm white fish (cod, haddock, or halibut), cut into 1-inch pieces
• 1 pound large shrimp, peeled and deveined
• 1 pound mussels, scrubbed and debearded
• 1 pound clams, scrubbed
• 1/4 cup chopped fresh parsley, for garnish
• Lemon wedges, for serving