5 Minute Tofu Scramble - Australian School of Meditation & Yoga
Crumbed tofu with veggies, turmeric, and nutritional yeast in a savory sauce—perfect for mid-week meals or Sunday breakfasts!
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Spatula
- Paper towel
- Plate
Ingredients
- 1/2 block firm tofu
- 1 T vegan butter or olive oil
- pinch asofoetida (hing) or a little garlic and green onions chopped
- 1/4 tsp turmeric
- 1/4 tsp paprika
- 1/2 tomato, chopped
- 1/2 red pepper, chopped
- 1 carrot, grated
- a few mushrooms
- handful baby spinach
- 1T tamari or soy sauce
- 2 T nutritional yeast
- a little almond milk or water
- salt
- freshly ground pepper
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