Fennel Scrambled Tofu - Australian School of Meditation & Yoga

Fennel Scrambled Tofu - Australian School of Meditation & Yoga

asmy.org.au

Delicious breakfast or brunch with scrambled tofu, fragrant spices, and veggies—perfect for busy mornings!

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Cooking tools:

  • Skillet
  • Saucepan
  • Stove
  • Fork
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring spoon
  • Measuring cup
  • Spatula

Ingredients

  • 450g firm tofu, scrambled with a fork or by hand
  • 3 Tbs or more of Ghee or olive oil
  • 1/2 Tbs fennel seeds
  • 2 Tbs plant based chicken stock powder (Massel brand)
  • 1 tsp curry powder
  • 1 tsp turmeric powder
  • 1/2 tsp grounded black pepper
  • 1 medium onion chopped finely
  • 2 grated carrots
  • 3 Roma tomatoes diced
  • 1/2 cup peas
  • 2 cups Kale, chopped finely
  • 1/2 cup of chopped parsley or coriander
  • Salt
  • pepper

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