Healthy Moist Spinach Muffins for Kids and Babies - My Homemade Recipe

Ingredients

• 2 cups white whole wheat flour (245g) or rolled oats (200g)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• A pinch of salt
• 3/4 cup whole milk plain Greek yogurt (170g)
• 1/3 cup milk of choice
• 2 medium very ripe bananas (240g weighed without peel)
• 2 eggs
• 2 cups loosely packed baby spinach
• 1 teaspoon vanilla extract
• 1/2 cup raw grated sweet potatoes or carrots (squeezed dry)
• 1/3 cup finely chopped walnuts
• 3-4 tablespoons maple syrup, honey, or date syrup (for additional sweetness)