Spinach Banana Mini Muffins | Gluten free, Dairy free, No refined suga – A Good Life

Name: Spinach Banana Mini Muffins | Gluten free, Dairy free, No refined suga – A Good Life
Ingredients: 1 ripe banana; 1/4 cup water; 1/4 cup almond butter (for a nut-free option use Nanuki sunflower butter - use my discount code AGOODLIFE for 15% off online); 1 egg (for egg free option replace with 1 flax egg - 1 Tbsp flaxseed flour mixed with 3 Tbsp water, let it sit for 5min before using); 1/4 cup honey; 2 tightly packed cups of fresh baby spinach; 3/4 cup oats; 3/4 cup almond flour (for a nut free option use more oats instead); 1/4 teaspoon baking soda; 1/4 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; Pinch of salt

agoodlife.co.za

This recipe is very simple, quick and easy to make and even though it's loaded with spinach, it tastes like a sweet banana muffin, my kids love it! It's gluten free, dairy free, contains no refined...

View Original

Share this recipe:

Ingredients

1 ripe banana
1/4 cup water
1/4 cup almond butter (for a nut-free option use Nanuki sunflower butter - use my discount code AGOODLIFE for 15% off online)
1 egg (for egg free option replace with 1 flax egg - 1 Tbsp flaxseed flour mixed with 3 Tbsp water, let it sit for 5min before using)
1/4 cup honey
2 tightly packed cups of fresh baby spinach
3/4 cup oats
3/4 cup almond flour (for a nut free option use more oats instead)
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Pinch of salt