Stuffed peppers with tuna and brown rice – John West Ireland

Ingredients

• 2 peppers, any colour
• 1 tsp olive oil
• ½ a small onion, finely chopped
• ½ tsp dried oregano
• Salt and black pepper
• 1 tbsp tomato purée
• 1 x 110g tin of John West No Drain Fridge Pot Tuna Steak (in brine)
• 1 x 250g pouch of microwaveable brown rice
• 4 tbsp low fat/reduced fat cottage cheese
• 40g Cheddar, grated
• Salad or green vegetables