Fruity Fridge Flapjacks - River Cottage

Ingredients

• 100g pitted dates
• 100g prunes , stoned removed if necessary
• 2 ripe or slightly over-ripe medium bananas, peeled
• 150g honey or vegan alternative
• 2 tablespoons coconut oil
• 325g medium porridge oats, or jumbo oats
• 100g raisins
• 100g unsulphured ready-to-eat dried apricots, finely chopped
• 25g shelled hemp seeds
• 25g linseeds
• 25g sesame seeds
• 25g sunflower seeds